Consejos esenciales de triatlón: componentes del pedestrismo
09 April, 2013 | english
El gran campeón de boxeo Muhammed Alí a menudo usa la expresión “flotar como una mariposa”. Aunque Alí no es triatleta, sus palabras aplican perfectamente al mundo de nuestro deporte. Los triatletas elite parecen flotar a lo largo de caminos y pistas, los corredores amateur a menudo pausan sus movimientos porque tocan el suelo primero con los talones.
El conectarse con el suelo con pasos suaves, prestando atención al centro de gravedad da ritmo al trote. Presta atención al vídeo de esta semana con consejos sobre cómo deslizarse sobre el suelo, la posición correcta del pie y la producción muscular máxima.
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essential triathlon training tips running
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