Consejos esenciales de entrenamiento: seguridad al correr a pie
26 March, 2013 | english
Esta semana pasamos de la bicicleta al trote en lo que es el último capítulo de nuestros consejos esenciales. El vídeo está lleno de consejos útiles para mantenerse libre de lesiones y a salvo en esta última etapa.
A menudo, en esta etapa los atletas son susceptibles a lesiones debido a la naturaleza de esta disciplina. De todos modos, hay numerosos aspectos que se pueden hacer para disminuir el impacto de las millas recorridas.
Luego de poner en práctica este plan, los invitamos a ver en qué evento de la Serie Mundial de Triatlón se podrán probar. Lleven su resistencia al límite en Kitzbuhel o súmense al gran triatlón de Hamburgo. Más información aquí.
tags
essential triathlon training tips world triathlon series kitzbuhel running hamburg
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